Track (12/19/14, 7:31:34AM) Cheaha Wilderness - Day 1 Pinhoti Trail Section 6 Southern end of the Cheaha Wilderness Northbound: Woods Trail from Adams Gap to somewhere near Little Caney Head Distance – 7.3 mi Moving Time – 3 hrs 50 min Total Time – 6 hrs 38 min Moving Speed – 1.9 mph Avg Speed – 1.1 mph Pace – 54:48 min/mi Stopped Time – 2 hrs 47 min Ascent – 1982 ft Descent – 1632 ft