Vineyard mountain run
Went up vineyard Mountain from Lewisburg saddle on a very wet and rainy day. the trail was very wet and sloppy so I came down the road on the way back. I was able to run all the way back down without stopping which is really good. My knee seemed to be ok even with running the downhills.
P.S. I forgot to start the gps on my Thursday bald hill route.