mayflower Ridge Hike
Very, very little known trail designed for a quick cardio workout with incredible views of the Cascades. Ascends nearly 3000 feet in approximately 2 miles. You'll know in the first several hundred feet if this is for you, or not :)
Did this short, carbo burning trek with a new friend from Salem, David Gasser. He's fit and loves the mountains, so connected on many levels.