Down from the Shakdun base camp
Forgot to run off the Gaya App. We were fine hiking at 12:18 pm. Total time - 4 hrs.
Walked with 24 lbs. uphill was no problem. Downhill was pretty difficult because my knee started to hurt a lot and. Had to slow.that made everyone in the teamSlow down. Knee discomfort ( on the front and back of the knee) while driving my way back from Ping’s houseLimpingAbsent salt bath. Freeling better.