Negeri Sembilan Hike
6.5 mi
Distance
3 hrs 49 min
Time
terrain
49 ft
Elev Gain
Overview
This is a moderate out and back trail in Negeri Sembilan.
Rate this Hike
★★★★★
Public Tracks
BJSRC Fartlek Run
"Fast Feet, Sharp Mind"
3-2-1 Fartlek Run
📍Workout Structure
▪️ 1 loop warm-up jog (~1.4km)
▪️ Dynamic warm-up (led by pacers)
▪️ Main Set: 3-2-1 Fartlek (x 2–4 sets)
• 3min fast
• 2min fast
• 1min fast
• 2min jog recovery between reps
▪️ cool-down jog (~1km)
👟Pace Group Breakdown
▪️ D – 7:30 / 7:15 / 7:00 x2set
🎯Workout Goals
- Improve pace transition control
- Sharpen foot speed and neural response
- Build race-day rhythm and late-stage stability
Selangor Run
https://connect.garmin.com/modern/activity/23091104719
Selangor Run
https://connect.garmin.com/modern/activity/18503263674
