Birch Point Trail Loop(edit)

ADD: 1.9 miles=4.3 miles, .6 mph=2.1mph. Weather: upper 40s to mid 50s, partly cloudy, calm, excellent hiking conditions. Recovery hike due to prostatitis. Planned on short, slow and smooth and gentle terrain which turned out little more hilly with some places having roots-more than what I had planned. Cardiovas and breathing -excellent. Everything else ok except thighs got tired last mile, left hip intermittent soreness, legs started to get tired the last mile. Energy level not the best to start and remained that way thru hike about 65% normal. after hike Legs felt tired. Felt the infection on my body. After hike tired and legs somewhat tired. OVERALL: fr